I’m making a fresh new start on this web site. Just getting the main stuff up right now, but will be expanding soon. Come back and visit often!
We all make fresh new starts from time to time. It’s needed. Otherwise, we get stagnant – in our health, thoughts, and lives.
Yoga is an excellent way to make a fresh new start!
Yoga is a mind-body-spirit practice that:
- Disciplines the body
- Quiets the mind
- Enhances spiritual awareness
Some Benefits Of Yoga you may enjoy include:
Physical Benefits
- Deeper relaxation
- Increases blood flow; slows heart rate, lowers blood pressure
- Decreases respiratory rate; healthier breathing
- Increases vitality and energy
- Slows aging process
- Boosts brain functioning and nervous system
Mental Benefits
- Increases awareness, focus, clarity and concentration
- Helps control mind-chatter, thoughts
- Reduces anxiety; increases emotional stability
- Boosts creativity, memory, learning
- Helps problem solving and increases intuition
- Improves and maintains brain health
- Deeper sleep; reduces insomnia
Spiritual Benefits
- Sense of peace and joy
- Acceptance of self and others; cultivates feelings of one-ness
- Helps still the mind to find the divine; closeness to God
- Harmonizes mind, body and spirit
- Deepens capacity for love, compassion and forgiveness
- Provides sense of knowing
Copyright 2012, Cheri Harvey, Yoga For Real, LLC., www.yogaforreal.com.