In Class This Week, we’ll focus on three things:
- Lunges – We’ll practice variations of the lunge pose, including Warrior 1 modifications, low lunge and high lunge. These poses stretch the groin and legs, strengthen your legs and arms and increase your balance.
- Emotional and Mental Stability – We’ll do an 8-minute, 4-pose soothing Kundalini Yoga set (kriya) that does wonders for your nervous system in a very short amount of time and will leave you feeling mentally and emotionally calm, relaxed and stable. It’s my favorite – works every time! Oh yeah!!
- Pranic Meditation – In this 5-minute meditation, you’ll focus on your breath and the prana (life force) that is carried by your breath. According to Yogi Bhajan, this meditation “fertilizes the brain” to help eliminate depression and fatigue, provides a constant flow of energy, and boosts your health and intuition.
I hope you will join me this week for this very beneficial practice for your physical, mental and emotional health!